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Presenting FAST FLAT STOMACH DIET app! This apps is created especially for women who want to lose weight and get rid of unwanted access fat especially in stomach area, the belly fat. This type of diet meal plan also can help to get their hips and thighs in great shape and beautiful! In addition, this diet plan also perfect for men too as to get rid of excess belly fat accumulated over the years! 
Please note that, before you’re planning on the this types of diet, you need to understand that the main purpose of this diet is to substitute fatty food for a fresh, natural, unprocessed products that nourish your body, and gradually bringing it back to healthy and fit state. The diet contains all necessary nutrients so you may stay on it for quite some time. It is recommended that you follow this diet up to 2 weeks once every month until you achieve your desired goals. To achieve a great results, there are several simple rules provided in this apps that you need to follow. 
If you are ready to take of your body and get your problem zones in shape proceed with the diet meal plan provided in this apps. Please take notes that the caloric value of the diet is approximately 1100 for women and 1400 for men per day. Drink at least 8 to 10 cups of water per day.
Simply select the Diet Meal Plan Menu to follow the guidelines of each meal plan menu provided in this apps (Breakfast, Lunch, Snack, Dinner). Easy to prepare meals with straight to the point instructions.
The Apps Highlights:
- About the Diet (Overview and it’s benefits)
- Meal Plan Menu (Breakfast, Lunch, Snack and Dinner)
- Share This App (on Social Media or to your friends and family)
- Apps Info (Privacy Policy, Disclaimer, More apps by Developer)

Do light exercises that focuses on your abs. Lie down on you back; stretch you hand along your body with palms down. Raise your left leg up bend you knee and slowly move it to the right side, trying to reach the floor with your knee. Make sure shoulders stay grounded to the floor. Return to initial position, slowly straighten your knee. Do the same for your right leg. Repeat the exercise 10 times on each side. 
Warning: This type of diet is not recommended for people with sugar diabetes and kidney problems. If you are in doubt, please consult with your doctor before going on a diet.
Finally, we wish you all the best and a great success on your diet journey!


FAST FLAT STOMACH DIET

FAST FLAT STOMACH DIET ਦਾ ਨਵਾਂ ਵਰਜਨ